Individual

Journey to the Heart: A Workshop for Women
Offered by: Augusta F. Kantra, Ms, LPC

This three session workshop will be a chance to step back from the “roles” you assume, and re-connect to your heart – your sense of wellbeing. We will focus on bringing mind, body and emotions back into balance. Using yoga, guided relaxation and mediation, journal writing and group discussion – all in a non-judgmental, non-evaluative, safe and supportive setting – we will explore this journey that we share.
Women moving, talking, writing and reflecting in the company of other women.
No previous yoga experience necessary.

Friday ~ 6:30 – 9:30 pm
Saturday ~ 10 -1 and 2:30-5:30
Space limited to 12 women
Tuition $250

For more information or to register, please call (251) 928-5363.

Journey to the Heart:
An integrative workshop for mind, body & spirit
October 2nd – 3rd, 2009
Offered by: Augusta Kantra, MS, LPC

This weekend workshop is an intensive experience of getting in touch with our deepest selves. The three, 3-hour sessions are designed to help you explore, get to know and re-connect with your heart. We will focus on listening to and acting from your true self. Combing yoga, relaxation, guided meditation, writing and group discussion – all in a nonjudgmental, non-evaluative, safe and supportive setting – we will explore this journey that we share – the journey to the heart.

All levels of experience welcome.

Where: ph Balanced Fitness Studio
3325 Rocky Ridge Plaza, Suite #211
Vestavia Hills, AL 35243

Friday, 10/2 ~ 6:00 – 9:00pm
Saturday, 10/3 ~ 10:30 – 1:30 and 2:30 – 5:30

Space limited to 10 participants.

To register, contact Pam @ (205) 807-8355.

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