Yoga Teacher Training

Kantra-Gates 200hr Vinyasa Teacher Training
(in affiliation with Rolf Gates –

“It is with great pleasure that I announce that my dear friends, David & Augusta Kantra, will be leading a 200 hour yoga teacher training in 2014. The Kantra’s are passionate professionals with decades of experience working with others to effect positive change. I have worked closely with them for the last several years, and can honestly say that I do not know of two more gifted or qualified individuals leading yoga teacher trainings in the United States. The work they did with the 2013 yoga teacher training class was powerful evidence of how they’ve been able to translate their extensive experience in the mental health field into effective leadership in the yoga classroom. I can say without reservation that the training they will be offering in 2014 will be highly rewarding for anyone interested in learning more about yoga. Whether you plan to go on to teach yoga or not, this will be an experience you do not want to miss!

~Namaste, Rolf Gates

This program is a 200-hour Vinyasa Teacher Training affiliated with Rolf Gates Yoga. Rolf is the author of the acclaimed book on yogic philosophy “Meditations from the Mat: Daily Reflections on the Path of Yoga” (Random House). He is an internationally renowned yoga teacher and yoga teacher trainer.

This training will be no less than a transformative process! It will strongly emphasize mindfulness, meditation, and the philosophical underpinnings of yoga. Yoga has been referred to as the science of life, and rightfully so. It is a science of the body, mind, and spirit. All of these aspects will be strongly addressed in this training.

This 200-hour training is a mentally, physically and emotionally challenging process designed to enable serious students of life/yoga (mind, body, and spirit) to become inspired teachers and students. Each participant will strengthen and deepen her/his practice. You will practice asana, meditation, and pranayama (breath awareness) to the point of proficiency and beyond. Your knowledge of yoga theory will deepen to the point that it becomes a core aspect of the fabric of your life.

You do not have to have extensive experience with yoga to do this training. We all start from where we are. Whether or not you aspire to ever “teach” yoga, rest assured that what you learn will influence how you live, talk and behave. This training is not just about teaching yoga, it’s about LIVING your yoga. This training will enhance, enrich and change your life – thus the lives of the people in your life! You will be encouraged to stretch beyond your self-imposed limits and reach into the potential that IS you.

You will learn how to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga. You will develop a thorough understanding of the elements of the therapeutic principles of yoga and be able to design a class or teach a pose in such a manner that your students will immediately embody those principles.

If you have physical limitations, this training is not off limits to you. We do request that you be able to stay with the asana sessions in their entirety even if some of that time is in child’s pose or seated. Often, it is when we come up against our own limitations (frustrations, fears, etc.) that we learn best how to help someone with theirs. You will not be practicing while you teach, so physical limitations will not interfere with that.

From Rolf Gates: “Claude Debusse says, ‘Music is the space between the notes.’ Vinyasa Yoga expresses that part of us that celebrates the space between the notes. A typical class will move from simple to complex poses, from standing poses and balancing poses, to back-bends, inversions, and hip openers. The teacher and students take this simple formula and make it their own day by day. No two classes are ever alike yet the intention behind the class is always the same. The genius of Vinyasa Yoga is not found in its approach to alignment or sequencing, but rather in the rhythm with which alignment and sequencing unfold. Anchored in the unseen aspects of an asana class, Vinyasa Yoga is uniquely accommodating to the evolution of a teacher; allowing her to bring all that she has learned and all that she is into her classroom. The result is a class that is at once consistent and inspired.

We want to bring special attention to the interplay between the physical and the metaphysical: A yoga class is a three dimensional story that unfolds to the rhythm of the breath. The art of teaching is the art of telling that story. Each of us, always, has a song to sing, a story to tell. Of necessity much of what we will be working on will be technical in nature but all of what we do together will be dedicated to supporting you in singing your song.”

This is a Yoga Alliance certified school. If you complete the requirements for this training, you can apply to become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

Augusta Kantra (E-RYT200, RYT500) and David Kantra (RYT500) lead this training and have extensive experience in Rolf Gate’s teachings and teaching methods. They completed both their 200-hour and 500-hour trainings with him, and are currently teaching a 200-hour Rolf Gates Affiliated Teacher Training. Augusta and David maintain that being a student is a fundamental element of being a good and effective teacher. They are passionate about learning and about teaching.
David Kantra, PsyD, is a Clinical Psychologist and Augusta Kantra, MS, LPC is a Licensed Professional Counselor. Both are in private practice, specializing in mindfully-based treatment of individuals, couples and groups. They draw from their background and training in psychotherapy, yoga, and meditation. They are the founders of CALM (Creating Awareness – Living Mindfully) © – a course designed to help lay people develop mindfulness in day to day living. See


Attendance: This is a 200hr Certification process. We are held to all of the rules of the Yoga Alliance as a Registered Yoga School (RYS). All of the sessions and assignments are to that purpose and are therefore required in order to successfully complete this program. What we are asking of you is that you are seriously committed to this process and that you do your very best. Over and above that, is that you apply yourself to this process in the way you would want your students to apply themselves when under your tutelage.

Props needed: You will need to have, and bring with you to each meeting, a mat, two blocks, a strap, a yoga blanket and a rectangular bolster.

Required and recommended reading: This list will evolve! That being said, we will start with the texts,”Meditations from the Mat” by Rolf Gates (this will be included in the cost of the program), “The Seven Spiritual Laws of Success” by Deepak Chopra, “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele, and “How Yoga Works” by Geshe Michael Roach and Christie McNally. These three books will be the texts we will use at the beginning. We will likely include several more books (some as reference and some for reading) once we begin training, and we will use selected articles as well.


January 2014 – August 2014
(8 weekends – 1 weekend/month)
Location: Fairhope, Alabama

(Classes will be held at Creative Outlet Dance Center – 66 South Section Street, Fairhope, AL 36532 )

DAILY SCHEDULE: There will be breaks for meals and integration during the training weekends

Fridays 6pm – 9pm
Saturdays 9:30am – 8pm
Sundays 8am – 4:30pm

CLASS DATES: (Some of the following dates may be changed. At least two weeks notice will be given if a change must occur.)

January 17-19
February 21-23
March 21-23
April 25-27
May 16-18
June 13-15
July 11-13
August 1-3 ***GRADUATION!!!***



$3200 ($500 non-refundable deposit required to secure your placement.)

(Tuition includes “Meditations from the Mat” and the Teacher Training Manual)

—–Option I: $2850 Pay in full upon acceptance of application. — ($350 discount)
—–Option II: $3000** THREE INSTALLMENT PAYMENT PLAN – $1000 upon acceptance of application, $1000 on Jan 15th, and $1000 on April 15th — ($200 discount)
—–Option III: $3200 Payment Plan: $500 Deposit and 9 consecutive monthly payments of $300 on the first of each month (November 2013 – July 2014).


Refund/Non-Refund Policy: Deposits are non-refundable. Cancellations must be made 60 days before the start of the Teacher Training. We can not offer any refunds for cancellations within 60 days of the event.

If you do not complete the program for any reason other than cancellation of the program by (us) Augusta and David Kantra, you will not be entitled to any refund, and will be obligated to pay any remainder of the enrollment fee designated above.

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